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Vitamins: Don't purchase the "One-a-day" or "Centrum" garbage type brands. I've heard them called "bedpan bullets" because after do not work, and you are therefore now the actual hospital sick, they appear to be a bullet after you evacuate them in the bedpan. Buy natural nutrition. A good inexpensive B-complex Sublingual, a fair Multi-vitamin, a multi-mineral. Vit c is brilliant. At least 1000mg a day. It's cheap everywhere we look. For older women, "Natural Progesterone creme" (note genuine "NATURAL" - very vital. Not synthetic). For older men, Testosterone Booster review creme and saw palmetto extract. Most everything else you is certain to get from good, fresh diet. Try a salad a day with olive oil and balsamic vinegar.
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